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   Tutor Welcome to MicroEnglish. In this B2 lesson, meet Sam,
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   Tutor a new colleague who listens more than he speaks at lunch. Over
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   Tutor the next few weeks, that changes. We'll follow three moments
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   Tutor and learn how to describe growing social confidence, while
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   Tutor remembering that being quiet is perfectly fine.
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   Tutor On Monday, Sam answers questions politely but
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   Tutor rarely starts a conversation. We can't tell whether he's shy,
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   Tutor tired or simply listening. Later, when he feels
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   Tutor more comfortable with the team, he begins sharing stories.
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    Tutor His colleague says, Sam is coming out of his shell.
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    Tutor These are three stages of one change, not three
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    Tutor different meanings. To come out of your shell means to become
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    Tutor less shy or reserved and more confident with other people.
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    Tutor The change can happen gradually, or during one enjoyable
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    Tutor conversation.
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    Tutor Learn come out of your shell as a complete expression. The
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    Tutor shell is a picture of someone keeping themselves protected.
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    Tutor We aren't talking about a real shell. In speech, out
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    Tutor of often connects smoothly. Let shell carry a clear
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    Tutor beat when you practise.
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    Tutor Trying pottery alone doesn't necessarily mean coming out of
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    Tutor your shell. Starting conversations with other learners might.
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    Tutor The expression focuses on social behaviour. It
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    Tutor also doesn't mean becoming the loudest person in the room.
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    Tutor Someone can remain quiet and still feel much more confident.
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    Tutor Change come for the time: is coming,
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    Tutor came, has come. Match the possessive to the person:
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    Tutor my shell, his shell, her shell. With several
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    Tutor people, their shells is usual. Notice the past participle:
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    Tutor she's come out of her shell, not she's came.
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    Tutor At the second lunch, someone mentions pottery. Sam
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    Tutor asks a question, then tells a funny story about a bowl he made.
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    Tutor A shared interest helps him feel at ease. Saying he
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    Tutor started coming out of his shell suggests a beginning, rather
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    Tutor than a complete personality change.
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    Tutor A month later, Sam invites a new colleague to join lunch.
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    Tutor He's really come out of his shell with this team. That final
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    Tutor detail matters: confidence can depend on the group. This
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    Tutor conversational expression suits friendly discussion, though
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    Tutor formal feedback may need more specific descriptions.
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    Tutor Be careful when giving advice. You need to come out of your
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    Tutor shell can make someone feel judged. An invitation gives them
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    Tutor a choice. When using this expression, retain the
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    Tutor full phrase out of your shell. Practise it together:
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    Tutor come out of your shell.
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    Tutor Next, hear two British and two American conversations.
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    Tutor Listen for evidence of changing confidence. Choose an answer
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    Tutor before checking the explanation. On the replay, connect
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    Tutor the expression to the words around it.
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    Tutor At choir practice, two members discuss Ben. What
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    Tutor change have they noticed?
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    George Ben used to leave as soon as practice finished.
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    George He's coming out of his shell. Now he chats to everyone during
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    Alice the break.
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    Alice Yes, he even asked me about my holiday.
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    Tutor Ben now starts conversations. Joining in shows
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    Tutor growing social confidence; the speakers say nothing about his
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    Tutor singing ability.
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    George Ben used to leave as soon as practice finished.
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    George He's coming out of his shell. Now he chats to everyone during
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    Alice the break.
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    Alice Yes, he even asked me about my holiday.
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    Tutor After a game evening, Roger asks Jessica about
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    Tutor her experience. What helped her?
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    Roger Did you enjoy meeting my friends?
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    Roger I was nervous, but I came out of my shell when I explained
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    Jessica the game.
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    Jessica You knew those rules better than any of us.
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    Tutor Explaining the rules helped. Jessica knew the game and had
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    Tutor something to contribute. Winning isn't mentioned.
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    Roger Did you enjoy meeting my friends?
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    Roger I was nervous, but I came out of my shell when I explained
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    Jessica the game.
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    Jessica You knew those rules better than any of us.
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    Tutor Two colleagues compare Maya's behaviour in different groups.
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    Tutor What does their conversation suggest?
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    Alice Maya's really come out of her shell at our team
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    Alice lunches.
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    Alice Is she happier at big networking events too?
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    George No, she still finds those uncomfortable.
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    Tutor Maya is more confident with her team. Her unease at large
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    Tutor events shows that this change doesn't apply everywhere.
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    Alice Maya's really come out of her shell at our team
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    Alice lunches.
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    Alice Is she happier at big networking events too?
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    George No, she still finds those uncomfortable.
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    Tutor Jessica wants to help a new neighbour settle in. Listen
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    Tutor to Roger's suggestion.
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    Jessica How can we help Leo come out of his shell?
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    Jessica Let's invite him for coffee and let him decide.
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    Roger Sure. No pressure to join us.
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    Tutor Roger suggests an invitation with a choice. Coffee
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    Tutor offers contact without requiring Leo to act more outgoing.
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    Jessica How can we help Leo come out of his shell?
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    Jessica Let's invite him for coffee and let him decide.
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    Roger Sure. No pressure to join us.
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    Tutor Complete this sentence aloud: I came out of my shell when...
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    Tutor You might mention a welcoming group or a shared interest. You
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    Tutor can invent a person if you'd prefer not to talk about yourself.
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     Tutor Does this mean talking constantly? No. A brief,
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     Tutor confident contribution may show the change. Is quietness
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     Tutor a problem? No, and we shouldn't assume a quiet person
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     Tutor is unhappy. Is the change permanent? Not necessarily.
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     Tutor Someone may feel comfortable with friends but reserved around
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     Tutor strangers.
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     Tutor You can certainly use it about yourself. Keep out of
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     Tutor in the idiom, even though out from appears in other English
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     Tutor phrases. For a formal report, describe what happened:
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     Tutor she now contributes ideas in meetings. That gives the reader
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     Tutor clearer evidence than a general comment about confidence.
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     Tutor Visit this lesson on MicroEnglish dot com for interactive
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     Tutor dictation. Type what you hear and check your answers. You
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     Tutor can also practise with the AI tutor. The first dictation is
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     Tutor free; further practice and tutor access depend on membership
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     Tutor and available credits.
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     Tutor In the comments, describe someone before and after they felt
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     Tutor more comfortable. Include come out of your shell in the right
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     Tutor form, and mention what helped. A fictional example
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     Tutor is welcome. Ask any questions you still have, too. Thanks
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     Tutor for joining me today.

每题先选一个答案，再点击“检查答案”。

1. 第1题

   Which situation correctly shows a person coming out of their shell?

   A Elena began chatting and sharing stories with her classmates during the break. B David finished reading a dense medical textbook alone in his study. C Marcus reported a serious computer security bug to his supervisor.
   检查答案 和老师聊聊