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Phrasal verb

Level
B1
Accent
3 accents
Time
12 min

Back up

What does 'back up' mean?

'Back up' means support someone, provide evidence, copy data, move backwards, or form a queue when movement is blocked. For example, please back up your phone before repairing it. Use 'back up' as the verb, but 'backup' as a noun or adjective. Put pronoun objects between the words: 'back it up'.

Key points

  • 'Back up' has five common meanings.
  • Pronoun objects go between 'back' and 'up'.
  • Noun objects can follow or split the phrasal verb.
  • Use 'backup' for the noun or adjective.

Can you use "Back up" yourself?

This lesson has 5 stages. You can stop at any time and continue later.

Start the lesson
A woman holds a photo and rests her hand on a seated man's shoulder beside a laptop and external drive, with queued cars on a winding road behind them.

Stage 1 of 5

Understand

What it means, when to use it, and mistakes to avoid.

The full explanation

The phrasal verb back up carries five primary meanings in everyday English: supporting someone who needs help, providing evidence that reinforces a statement, creating a duplicate copy of data, moving in reverse, and accumulating in a queue when forward movement is blocked.

My colleague offered to back me up during the budget review.

Why it works: Here, back someone up means giving verbal support and agreement.

3 more examples
  • These lab test results back up our initial findings.

    In this sentence, back something up means supplying supporting evidence.

  • Always back up your phone before visiting a repair shop.

    In computing contexts, back up means creating an extra copy of digital files.

  • The driver had to back up slowly to let an ambulance pass.

    This usage describes physical backward movement.

Read the full guide

10 short steps, one check each

Use the Situation to Choose the Meaning of Back Up

English verbs often change meaning when paired with the particle up. When you hear back up, you cannot identify the exact meaning from the verb alone. Instead, the surrounding nouns and setting tell you what is happening. A repair café, an office discussion, or a crowded road each points to a different action. At a community repair café, an electronics volunteer examines a visitor's phone before opening the case. Volunteer: 'Before I replace this cracked glass, are your family photos backed up?' Visitor: 'Yes, I copied every album to my home laptop yesterday.' Because the conversation focuses on digital files and phone hardware, both speakers immediately understand that back up means creating a safe duplicate copy.

  • Did you back up your contact list before handing over the device?

    Why it works: The technical setting clarifies that back up refers to duplicating information.

  • The technician asked me to back up the device before repairs started.

    Why it works: Device context indicates data protection rather than physical movement.

Your turn

In a phone repair shop, what does a technician mean by asking if your data is backed up?

Show the answer

Answer: They want to know if you stored a separate copy on another machine.

In a technology context involving phone maintenance, backing up means making an extra duplicate copy of data.

Back Someone Up When They Need Support

When the object of the verb is a person, back up means to support them, defend their position, or confirm their words during a conversation. If you attend a workplace meeting or resolve a family dispute, having another person back you up means they speak on your behalf or confirm your account. However, supporting someone does not guarantee that their view is factual or correct. It simply shows that you stand behind their request or corroborate what they observed.

  • Will you back me up when I ask for more time on the project?

    Why it works: The speaker asks a colleague to support their request during an upcoming conversation.

  • David backed me up when our landlord questioned the noise complaint.

    Why it works: David confirmed the speaker's statement, offering social and verbal support.

This also comes up in Put out and Give away.

Your turn

What does it mean if a coworker promises to back you up in a project meeting?

Show the answer

Answer: They will support your ideas or confirm your statements during the discussion.

Backing someone up means giving verbal support or confirming their account, not providing mathematical proof or driving.

Back Up a Statement With Evidence

When you make a claim at work or in academic study, listeners often ask for supporting facts. To back something up means to provide evidence that helps demonstrate that your statement is credible. Evidence is factual information, such as written receipts, survey data, photographs, or official timestamps, that shows an account is reasonable. Evidence strengthens your position, though it does not always offer total mathematical proof. A common sentence pattern is to back up an argument or claim with documented evidence.

  • The receipt backs up my explanation of the travel expenses.

    Why it works: The physical receipt provides factual documentation supporting the traveler's claim.

  • You should back up your conclusions with survey numbers before publishing.

    Why it works: Here back up means reinforcing assertions with credible supporting data.

Your turn

Which sentence correctly demonstrates backing up a statement with evidence?

Show the answer

Answer: The sales receipt backs up my explanation of why the refund is due.

A sales receipt is documented evidence that substantiates and supports a verbal claim.

Back Up Files by Making a Separate Copy

In digital technology, backing up files means creating a duplicate copy on an independent storage drive or cloud service. Learners sometimes confuse saving with backing up. When you click save in a word processor, you merely record your newest changes to the current working document. If that device breaks or suffers damage, the saved file is still lost. Moving a file to a new folder also leaves only one copy. To back up your files, you must produce a second, separate copy that survives if the original machine fails. Remember to back up essential records regularly, as described in our guide on verb patterns at /grammar/gerunds-and-infinitives-1-stop-try-remember-need/.

  • I back up my project spreadsheets to an external hard drive every Friday.

    Why it works: Creating an extra copy on a separate drive protects work against hardware failure.

  • Do not just save your thesis on the laptop; back it up to cloud storage.

    Why it works: The speaker contrasts updating a local document with keeping a remote duplicate.

Your turn

What is the key difference between saving a file and backing it up?

Show the answer

Answer: Saving updates the file in place, while backing up creates an independent copy elsewhere.

A true backup requires an independent duplicate copy on a separate storage medium.

Distinguish Moving Backwards From Traffic Building Up

Back up also expresses physical movement in reverse. A person can step backwards, or a driver can reverse a vehicle into a garage: 'Please back up a little' or 'Back the van up slowly.' In contrast, when traffic backs up, individual vehicles are not reversing. Rather, cars slow down and accumulate into a growing queue because an obstruction blocks the road. The same idea of blocked accumulation applies to liquids: water backs up in a sink or sewer pipe when drainage stops. Meaning Reference Summary: - Support: Person subject, person object. Example: 'Colleagues will back you up.' - Evidence: Fact or record subject, claim object. Example: 'Receipts back up her report.' - File copying: User subject, digital data object. Example: 'Back up your documents.' - Backward movement: Person or vehicle subject, optional vehicle object. Example: 'Back the van up slowly.' - Congestion or blocked flow: Traffic or liquid subject, no object. Example: 'Traffic backs up near the bridge.'

  • Please back up a little so the movers can carry the sofa through the door.

    Why it works: Here the speaker asks someone to step backwards physically.

  • Heavy evening commuter traffic backs up for miles whenever rain begins.

    Why it works: Vehicles form an elongated queue rather than driving in reverse.

Your turn

What is happening when the radio announcer says 'Traffic is backing up near the river tunnel'?

Show the answer

Answer: Cars are forming a long line of slow-moving or stationary vehicles.

When traffic backs up, vehicles accumulate into a queue due to congestion ahead.

Put Pronouns Between Back and Up

The placement of objects with back up follows strict grammar rules. Full noun phrases can sit either after the particle or between the verb and particle: you can back up the photos or back the photos up. Both orders are completely natural. However, pronoun objects such as it, them, me, and us must go in the middle: back them up, back me up, and back it up. Placing a pronoun after up is ungrammatical in English. Remember that traffic backs up without any object at all. The four basic verb forms are back up, backs up, backed up, and backing up. In questions and negative sentences with did, always return to the base verb: 'Did you back it up?' and 'I didn't back it up.' Never say 'didn't backed up'.

  • Did you back it up to an external drive before updating the software?

    Why it works: The pronoun 'it' sits correctly between 'back' and 'up' after the auxiliary 'did'.

  • I didn't back it up yesterday, so I will copy the files right now.

    Why it works: After 'didn't', the base form 'back' is required rather than the past form.

Your turn

Which sentence correctly places the pronoun object?

Show the answer

Answer: I lost my spreadsheet because I didn't back it up yesterday.

Pronoun objects must sit between back and up, and the base form back follows didn't.

Write Back Up for the Action and Backup for the Copy

Spelling choices distinguish the action from the object. When you describe the action, always write back up as two separate words: 'You must back up your phone.' When you refer to the duplicated data, the spare device, or a supporting plan, use the single compound noun backup: 'I created a backup last night' or 'We need a backup plan.' The compound form also functions as an adjective before nouns, as in 'a backup copy' or 'backup generators.' In British and international publishing, you may occasionally see the hyphenated spelling back-up as an alternative noun or adjective. However, never write backup or back-up as the verb in your own writing.

  • Make sure you back up your hard drive so you have a recent backup.

    Why it works: The first instance is the two-word action verb; the second is the single-word noun.

  • Our office keeps a backup generator in case the main electricity fails.

    Why it works: Here backup serves as an adjective describing the reserve generator.

Your turn

Which sentence uses the correct spelling for both the action and the noun?

Show the answer

Answer: You should back up your documents to keep a secure backup on the server.

The verb action requires two words (back up), while the resulting file copy is a single-word noun (backup).

Correct Mistakes With Support, Copying, and Word Order

Learners encounter three frequent traps when using back up in speech and writing. The first trap involves pronoun placement: saying 'he backs up me' instead of 'he backs me up.' Object pronouns must split the verb and particle. The second trap is treating evidence as guaranteed legal or scientific proof. Saying 'this receipt backs up my story' means the receipt lends strong support; it does not mean the discussion is permanently settled without further evaluation. The third trap is assuming every mention of back up refers to physical reversing. If a colleague mentions backing up an account or backing up someone on a proposal, do not picture motor vehicles. Look at the surrounding nouns to select the correct meaning.

  • She backs me up whenever clients question our pricing structure.

    Why it works: Incorrect: 'She backs up me.' The pronoun belongs between the verb and particle.

  • The audit log backs up her statement, providing helpful documentation.

    Why it works: The log provides credible corroboration rather than unchallengeable universal proof.

Your turn

What error occurs in the sentence 'Our project leader always backs up us in department reviews'?

Show the answer

Answer: The object pronoun 'us' must sit between 'backs' and 'up'.

Pronoun objects cannot follow 'up'; the sentence must read 'backs us up'.

Hear Back Up and Backed Up in Everyday Speech

The phrasal verb back up belongs to natural everyday and workplace English. For example, polite requests often combine modal verbs with backward movement: 'Could you back up a little, please?' In spoken English, the final consonant /k/ of back links smoothly into the vowel sound of up, sounding like /bækʌp/. In the past form backed up, the -ed ending produces a sharp /t/ sound that links directly into up: /bæktʌp/. Because the /t/ sound is brief, listeners often confuse backed up with the present form back up. Pay attention to surrounding time indicators like yesterday or last week to identify past actions. Practicing short audio passages like those in our listening series at /micro-listenings/20-3/ will train your ear to catch these rapid consonant clusters.

  • Could you back up a little, please, so we can unload the equipment?

    Why it works: A polite request using modal phrasing and connected linking between 'back' and 'up'.

  • The technician backed up our data right before the power cut.

    Why it works: The past marker sounds like /t/ in 'backed up' and is reinforced by the time clue 'before'.

Your turn

Why do listeners sometimes fail to hear the past tense in 'they backed up the database'?

Show the answer

Answer: The final /t/ sound is brief and connects immediately into the vowel of 'up'.

In connected speech, the /kt/ cluster links smoothly to /ʌp/, making the /t/ subtle unless you listen closely.

Recall the Meaning and Build Your Own Sentences

To retain these meanings, practice actively recalling them from context clues. Start by listening to spoken cues with three progressive aids: first review the social situation, next identify whether the object is a person, file, or vehicle, and finally examine a partial transcript with missing words. After writing the missing phrases, check your accuracy against the full model. You can also build retention by rewriting sentences from nouns to pronouns, changing 'I backed up the spreadsheets' into 'I backed them up.' When delays accumulate at work, a backlog of tasks often results, as discussed in our idiom resource at /idioms/backlog/. Now revisit the repair café setting: write a short sentence advising a visitor to protect their phone data, and another sentence explaining that a repair receipt backs up their warranty.

  • Before leaving your phone with the repair café volunteer, back it up to your computer.

    Why it works: Applying the advice with the pronoun 'it' placed correctly in the middle.

  • Keep the repair ticket because that paper backs up your warranty claim.

    Why it works: Recalling the evidence meaning where documented proof supports a request.

Your turn

How should you rewrite 'The team backed up the new files' using a pronoun?

Show the answer

Answer: The team backed them up.

The plural noun 'files' becomes the pronoun 'them', which must sit between 'backed' and 'up'.

Other meanings of "back up"

This lesson practises one meaning. You may also hear these.

To provide evidence supporting a statement or claim

The photographs back up his account.

To create an extra copy of digital data

Please back up your emails tonight.

To move backwards or make a vehicle move backwards

The cyclist backed up carefully.

To accumulate in a queue or blocked system

Cars backed up outside the tunnel.

Common mistakes with "back up"

What learners often say, what to say instead, and why.

  • Not this: Please back up it before travelling.

    Say: Please back it up before travelling.

    Pronoun objects must come between 'back' and 'up'.

  • Not this: I didn't backed up the folder.

    Say: I didn't back up the folder.

    After 'didn't', use the base verb 'back'.

  • Not this: The team backs up us during difficult meetings.

    Say: The team backs us up during difficult meetings.

    The pronoun 'us' must go between 'backs' and 'up'.

  • Not this: I need to backup my tablet tonight.

    Say: I need to back up my tablet tonight.

    'Back up' is two words when it is the verb.

Use it naturally

How people really use “back up”

Neutral Fine almost anywhere, at work or with friends.

Words it often goes with

  • back up a friendYou can back up a friend when someone treats them unfairly.
  • back up a claimThese photos back up a claim about the damaged package.
  • back up your phoneYou should back up your phone before you replace it.
  • back up slowlyPlease back up slowly until you can see the exit.
  • traffic backs upHeavy traffic backs up near the bridge every afternoon.

What people also say

  • “Can you back me up?” instead of “Can you give support to me?” Use this when you want someone to support what you say or do.
  • “I'll back it up.” instead of “I'll make a duplicate copy of it.” This is a shorter everyday choice when you are talking about a file.

Related forms

  • backup nounI saved a backup of my photos on an external drive.

Questions about "Back up"

What does back up mean?

Back up has five common meanings depending on context: supporting a person, providing evidence for a claim, making a duplicate copy of files, moving backwards, and describing vehicles or liquids that accumulate when movement is blocked.

She promised to back me up during the discussion.

Please back up your files before running the update.

Does 'back me up' mean agree with me?

It means to support someone or confirm what they say, especially when others doubt them or when a decision is being made. While backing someone up usually shows agreement, it emphasizes active support or verification rather than just having the same private opinion.

Will you back me up if the supervisor asks who organized the files?

Two coworkers backed her up when the client questioned the project schedule.

Should I say 'back it up' or 'back up it'?

Always say 'back it up'. When the object of back up is a pronoun such as it, them, me, or him, the pronoun must go between back and up. Saying 'back up it' is incorrect in English.

I have an external drive, so I will back it up tonight.

These files are critical, so make sure to back them up immediately.

Is backing up a file the same as saving it?

No. Saving simply records your latest edits to the working document on your current device. Backing up creates an additional, separate copy on another drive or cloud storage so your information remains safe even if the original computer breaks.

Save your document after writing each paragraph.

Back up the entire project folder to a separate drive once a week.

Do I write back up, backup or back-up?

Write back up as two separate words when you need a verb for an action. Write backup as a single word when using it as a noun for the copy itself or as an adjective. The hyphenated form back-up is an accepted alternative noun or adjective spelling, but never use it as a verb.

You should back up your phone before leaving home.

Keep a recent backup on a memory card.

Does 'traffic is backing up' mean the cars are reversing?

No. When traffic backs up, vehicles are not driving in reverse. Instead, cars are slowing down and forming a growing line because something ahead is blocking normal forward movement. The same meaning applies to water backing up in a drain when a pipe is blocked.

Traffic is backing up near the river crossing because one lane is closed.

Rainwater began backing up near the storm drain after the storm.

Before you go

Remember this

Check the nearby noun to determine whether back up means support, evidence, copying data, moving backwards, or congestion. Remember to put pronoun objects in the middle, and reserve the single word backup for nouns and adjectives.

Stage 2 of 5

Listen

Hear it in real sentences, from short to long, and write what you hear.

Choose the voice you practise with

0 of 4 done

Listening 1 of 4 2 s A person asks another visitor to move backwards slightly so a door can open.

Listen, then type what you hear. Replay as often as you need.

Capital letters and punctuation do not affect your score.

Read the transcript

Please back up a step so we can open this door.

Here back up means stepping backwards physically. Placing 'a step' immediately after 'back up' indicates the small distance.

Listen for

At natural speed these words change shape. Tap one to hear it again.

  • listen for "bac-kup": the final k in "back" links to "up" without a pause.
  • listen for "u-pa": the final p in "up" links to "a".
  • The last sound of the first word runs straight into the next word.

Listen for

At natural speed these words change shape. Tap one to hear it again.

  • listen for "bac-kup": the final k in "back" links to "up" without a pause.
  • listen for "u-pa": the final p in "up" links to "a".
  • The last sound of the first word runs straight into the next word.

Listen for

At natural speed these words change shape. Tap one to hear it again.

  • listen for "bac-kup": the final k in "back" links to "up" without a pause.
  • listen for "u-pa": the final p in "up" links to "a".
Listening 2 of 4 2 s A speaker describes family support during a family or personal discussion.

Listen, then type what you hear. Replay as often as you need.

Capital letters and punctuation do not affect your score.

Read the transcript

My sister said she would back me up.

In this sentence, back someone up means giving verbal agreement or support. The object pronoun 'me' sits between 'back' and 'up'.

Listen for

At natural speed these words change shape. Tap one to hear it again.

  • The final t or d is barely said before the next consonant.
  • listen for "woul(d) back": the d in "would" may drop out before "back".

Listen for

At natural speed these words change shape. Tap one to hear it again.

  • listen for "woul(d) back": the d in "would" may drop out before "back".

Try a longer clip. Listen once, then replay the part you missed.

Listening 3 of 4 7 s An office worker explains why clear receipts and documentation are kept for company accounts.

Listen, then type what you hear. Replay as often as you need.

Capital letters and punctuation do not affect your score.

Read the transcript

Our supervisor always requests store receipts because clear records back up every expense claim on our weekly accounts.

Here back up means providing documented evidence to show that expense claims are valid and accurate.

Listen for

At natural speed these words change shape. Tap one to hear it again.

  • The last sound of the first word runs straight into the next word.
  • listen for "bac-kup": "back up" flows together without a pause.
  • listen for "u-pevery": the p in "up" links to the first sound in "every".

Listen for

At natural speed these words change shape. Tap one to hear it again.

  • The last sound of the first word runs straight into the next word.
  • listen for "bac-kup": "back up" flows together without a pause.
  • listen for "u-pevery": the p in "up" links to the first sound in "every".

Listen for

At natural speed these words change shape. Tap one to hear it again.

  • The last sound of the first word runs straight into the next word.
  • listen for "bac-kup": "back up" flows together without a pause.
  • listen for "u-pevery": the p in "up" links to the first sound in "every".

This clip is longer. Follow the instruction above the answer field.

Listening 4 of 4 16 s A project manager explains how technical files were protected prior to scheduled computer maintenance.

Listen, then type the missing words. The rest of the text is already there.

we began the system upgrade yesterday, our backed up all user files onto an external She made sure each folder had an identical in case the main drive stopped running maintenance. Everyone can work without worry our team protected every important document.

Read the transcript

Before we began the system upgrade yesterday, our technician backed up all user files onto an external drive. She made sure each folder had an identical copy in case the main drive stopped running during maintenance. Everyone can work without worry because our team protected every important document.

In computing contexts, backed up describes copying files to an external location so they can be recovered if equipment fails.

Listen for

At natural speed these words change shape. Tap one to hear it again.

  • The last sound of the first word runs straight into the next word.
  • listen for "backe-dup": the ending of "backed" connects directly to "up".
  • listen for "u-pall": the p in "up" links to "all".

Listen for

At natural speed these words change shape. Tap one to hear it again.

  • The last sound of the first word runs straight into the next word.
  • listen for "backe-dup": the ending of "backed" connects directly to "up".
  • listen for "u-pall": the p in "up" links to "all".

Listen for

At natural speed these words change shape. Tap one to hear it again.

  • The last sound of the first word runs straight into the next word.
  • listen for "backe-dup": the ending of "backed" connects directly to "up".
  • listen for "u-pall": the p in "up" links to "all".

Stage 3 of 5

Speak

Say it with the speaker, then use it in your own answer.

Shadow

Say it along with the speaker

Please back up a step so we can open this door.

Play the line slowly, then speak at the same time as the speaker. Copy the rhythm, not just the words.

Stage 4 of 5

Write

Write about your own day or week using it, then write a message.

Write

Put it in your own words

  • I used “back up”.
  • It is about my life, not the lesson’s example.
  • I read it once aloud to check it sounds right.

Write your own response

Choose a situation and write 30–50 words in your own wording. This is separate from typing the exact words in a recording.

You visit a repair café to replace a damaged phone screen. Write a 30 to 50 word note to the technician explaining that you already backed up your photos to a laptop and asking them to confirm before starting.

Use these checks to revise your message. Grammar and meaning are not automatically graded. Each task keeps its own draft in this browser tab.

Stage 5 of 5 · Part of membership

Check

New clips without hints.

Listening tests are included with membership. Try the free dictation first, then decide whether to continue.

Go to the free dictation

Listening 1 of 2 8 s Part of membership

Listening 2 of 2 18 s Part of membership

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