Put behind

The phrase a learner looks up in a dictionary is often listed as 'put behind', but native speakers never say those two words by themselves. In natural speech, you say 'put something behind you'. You use this expression when an event made you angry, embarrassed, or sad, but you decide that dwelling on it will ruin your next opportunity. If you leave a book on the table behind your chair, that is physical placement. When you put a failed driving test behind you, you are giving yourself permission to stop worrying about past mistakes so you can prepare for the next attempt.

Imagine you played badly last weekend, and a teammate asks how you feel before training. You want to show that your focus has shifted to the upcoming Saturday fixture rather than your previous mistakes. Listen to how natural speakers express that shift in everyday conversation without sounding discouraged.

This also comes up in Measure up and Get by.

This expression uses a strict word order that never changes. Start with the verb 'put', insert the unpleasant experience, add the word 'behind', and finish with the person who needs relief. When the problem has already been mentioned in conversation, replace the long noun phrase with the short pronoun 'it'. Notice how the final pronoun changes depending on who experienced the problem: I becomes me, you stays you, he becomes him, she becomes her, we becomes us, and they becomes them.

The verb 'put' is irregular, which means its base form, simple past form, and past participle are all identical. Never say 'putted'. In the present tense with he or she, add an 's' to make 'puts', and use 'putting' for continuous actions. You will frequently hear this phrase in questions seeking agreement, such as 'Can we put this behind us?', or in negatives showing ongoing recovery, such as 'I cannot put it behind me yet.' Adding the word 'yet' is helpful because it explains that you want to move forward even if you still feel some pain today.

In this expression, behind needs an object pronoun that identifies the person moving on. 'I want to put it behind' is incomplete; finish with 'behind me'. Putting an event behind you does not mean forgetting it or avoiding responsibility. It means moving on so that the experience no longer controls what you do next. For a phrase about temporary distraction, see /idioms/take-your-mind-off-something/.

This phrase belongs to natural everyday conversation and works well in friendly workplace chats, text messages, and family discussions. However, social awareness matters when you use it with other people. Telling a colleague 'You need to put it behind you' immediately after they received disappointing news sounds dismissive, as if you do not care about their feelings. The expression sounds far more empathetic when you describe your own choices or when you invite collaboration by suggesting 'Let us put this behind us'.

When you listen to fluent speech, you will hear that the main beat in this phrase falls on the second syllable of 'behind': be-HIND. In American English, the 't' in 'put it' often becomes a quick flap, sounding like a light 'd'. Meanwhile, the final pronouns 'me', 'us', or 'them' are spoken quickly and quietly. In the phrase 'behind them', native speakers link the final /d/ directly into the soft 'th' sound without pausing. Listen for the rhythm: 'put it be-HIND us'.

To use this expression fluently in your own writing and speech, practice three practical steps together. First, reconstruct the word order by placing the difficult experience or 'it' between 'put' and 'behind'. Second, adjust the final pronoun to match the person moving forward, such as changing 'me' to 'us' or 'him'. Third, connect that resolved difficulty to an immediate next action using an invented situation, showing how you move forward with /grammar/future-plans/ or /idioms/give-it-your-best-shot/. You never need to share sensitive personal secrets; an invented everyday example works perfectly.