take your mind off something: meaning and explanation
We use the expression to take your mind off something to say that something distracts you in a positive way, especially when you are worried about something. e.g. I can see you're feeling a bit anxious about tomorrow's meeting. Shall we go for a walk to take your mind off it?
If I am worried about something and keep going over it in my head, then it is probably a good idea for me to do something (e.g. going for a run, watching a film, tidying up) to help me stop thinking about it. This would help to take my mind off my problems.
Have a go at these micro-dictation exercises to hear this expression being used in context – how much can you understand?
Listening exercises
Dictation #1
Accent: North America
About the sentence
...Why don't we...
"Why don't we...." is a nice way to introduce a suggestion, e.g. Why don't we try that new Italian restaurant this weekend?
Dictation #2
Accent: England (RP)
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Dictation #3
Accent: Ireland
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Extra practice
Here are some questions/links to help you learn the new vocabulary:
- When you have a problem or are worried about something, what helps you to take your mind off it?
To take my mind off my problems I invite a friend for a walk so I can talk and see the nature.
Good example Javier! One small mistake – in English we don’t say ‘the nature’ when we talk about the natural world in an abstract/very general way. e.g. “Living in the countryside allows you to get closer to nature”.
Hi, Chris! Actually, when I have a problem, or I am worried about something, it is hard to distract myself from the problem. But somehow I try to take my mind off the problem through listening music, talking to my husband or my friends, taking my children for a walk.
Excellent example Nadire. One small correction I would make – remember to use the preposition ‘to’ after the verb ‘listen’.
Well done!
Thank you, Chris! I really appreciate your quick response and correcting my mistake.
You’re welcome Nadire 🙂