Phrasal verb
Look forward to
What does 'look forward to' mean?
'Look forward to' means feeling happy or excited now about an expected future event or activity. For example, 'I am looking forward to the school concert.' Follow 'look forward to' with a noun, pronoun, or -ing form. Use 'I look forward to' in formal correspondence and 'I am looking forward to' for warmer conversation.
Key points
- It expresses present happiness about something expected later.
- Follow 'look forward to' with a noun or pronoun.
- Use an -ing form after 'look forward to'.
- The negative form expresses reluctance about an expected event.
Can you use "Look forward to" yourself?
This lesson has 5 stages. You can stop at any time and continue later.
Stage 1 of 5
Understand
What it means, when to use it, and mistakes to avoid.
The full explanation
Look forward to means to experience pleasure or excitement in the present while thinking about an expected future event or activity.
I am looking forward to our weekend cooking session.
Why it works: Uses the continuous form with a noun phrase to express warm personal anticipation.
2 more examples
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We look forward to receiving your feedback on the proposal.
Uses the simple present form with an -ing verb phrase as a polite professional statement.
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The conference starts tomorrow, and she is really looking forward to it.
Uses the pronoun it after to to refer to an already mentioned event.
Read the full guide
Decide when to express happy anticipation
Imagine a friend reserves two spots in a weekend cooking workshop and sends you the confirmation details. Thinking about the event brings you joy right now, and you want your reply to share that excitement. English speakers say, 'I'm looking forward to the class.' This phrase does not describe pointing your eyes in a physical direction. Instead, it expresses an enjoyable emotional state in the present about an upcoming event. Make sure to distinguish anticipation from a simple plan or prediction. Saying that you are going to attend a workshop merely states a scheduled arrangement. In contrast, saying you look forward to it communicates your genuine happiness about that future plan. You can explore basic planning structures in /grammar/future-plans/.
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I am looking forward to our dinner on Friday.
Why it works: The speaker experiences pleasure now while thinking about the Friday dinner.
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She is looking forward to her graduation ceremony.
Why it works: The anticipation is an emotion held in the present about an upcoming milestone.
Your turn
Which sentence expresses a feeling of happy anticipation rather than just an event schedule?
Answer: I am looking forward to our workshop tomorrow.
Show the answer
Answer: I am looking forward to our workshop tomorrow.
Only the first sentence describes pleasant emotional anticipation; the others merely state scheduling facts.
Respond warmly to a shared invitation
When someone invites you to an event, replying with enthusiasm builds connection. Consider this short dialogue between Marco and Elena after Elena reserves two spots in an evening Italian cooking course. Elena texts: 'I reserved our spots for the pasta masterclass tomorrow at six!' Marco texts back: 'That sounds wonderful! I am really looking forward to learning how to roll fresh pasta dough and tasting the homemade sauce.' Marco's response does more than confirm his attendance. By naming specific parts of the class, he shows genuine excitement. You can use this pattern whenever a friend or coworker shares an enjoyable plan with you.
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Thanks for booking the tickets; we are really looking forward to the performance.
Why it works: Confirms attendance while adding warmth through positive anticipation.
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I received the reservation email and I am looking forward to our dinner.
Why it works: Acknowledges practical details and communicates friendly enthusiasm.
This also comes up in Look into and Live with.
Your turn
What makes Marco's response to Elena's cooking class invitation particularly warm?
Answer: He expresses excitement about specific activities they will share.
Show the answer
Answer: He expresses excitement about specific activities they will share.
Marco mentions rolling fresh pasta dough and tasting sauce, which conveys personal anticipation and warmth.
Choose the word form after to
After look forward to, English allows three complement choices: a noun, an object pronoun, or a verb ending in -ing. The word to here is a preposition that links the expression to an event, not an infinitive marker. Because prepositions connect to nouns or gerunds, any action word must take -ing. Contrast 'looking forward to cooking' with 'want to cook' to see the difference clearly. For more contrast practice between gerunds and infinitives, review /grammar/gerunds-and-infinitives-1-stop-try-remember-need/. Always keep the three words together and put the object after to: say 'looking forward to it', never 'looking it forward to'. Combine a subject with the auxiliary verb be: 'I'm looking forward to it', 'she's looking forward to it', or 'we're looking forward to it'.
| Complement type | Structure | Example pattern |
|---|---|---|
| Noun phrase | look forward to + noun | looking forward to the class |
| Pronoun | look forward to + pronoun | looking forward to it |
| -ing verb form | look forward to + verb-ing | looking forward to making pasta |
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We are looking forward to the holiday.
Why it works: The preposition to is followed directly by a noun phrase.
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The match is tonight, and I am looking forward to it.
Why it works: The pronoun it follows to and refers to the match.
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He is looking forward to meeting his new colleagues.
Why it works: The verb meet takes the -ing ending because to functions as a preposition.
Your turn
Which sentence uses the correct grammatical form after the preposition to?
Answer: We are looking forward to visiting the modern museum.
Show the answer
Answer: We are looking forward to visiting the modern museum.
Because to is a preposition here, the following verb requires an -ing ending rather than a base infinitive.
Ask questions and express reluctance
You can ask about anticipation using simple question forms. Ask 'Are you looking forward to the class?' for a yes-no answer, or 'What are you looking forward to?' when asking for specific highlights. Notice that in the open question, the preposition to stays naturally at the end of the sentence. To express the opposite feeling, use a negative auxiliary: 'I'm not looking forward to cleaning up.' This negative statement does not mean that the activity is canceled or that you will skip it. Instead, it reveals reluctance, dread, or worry about an obligation that you still expect to carry out.
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Are you looking forward to your job interview tomorrow morning?
Why it works: Inquires whether the listener feels positive or nervous about an upcoming appointment.
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I have a long dentist visit on Thursday, and I am not looking forward to it.
Why it works: Expresses dread about a scheduled appointment without canceling it.
Your turn
What does someone mean when they say, 'I am not looking forward to painting the hallway'?
Answer: They expect to paint the hallway, but they feel reluctant about the chore.
Show the answer
Answer: They expect to paint the hallway, but they feel reluctant about the chore.
The negative indicates a lack of pleasure or enthusiasm about an upcoming obligation, not cancellation.
Select conversation tone or email register
Both 'I look forward to' and 'I am looking forward to' are grammatically sound, but they carry subtle differences in tone. The simple present form 'I look forward to' is common and natural in professional correspondence. For example, closing a business email with 'I look forward to hearing from you' is a polite, conventional way to say that you expect a reply. Meanwhile, the continuous form 'I am looking forward to' sounds warmer and more personal. English speakers choose it frequently in spoken conversation and friendly emails with acquaintances. These distinctions represent stylistic tendencies rather than strict rules, so you can adapt your choice to the relationship.
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I look forward to receiving your updated project proposal.
Why it works: A conventional, polite closing suitable for professional business correspondence.
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I am looking forward to seeing your holiday photos tomorrow.
Why it works: A warmer, conversational tone suitable for friendly messages between colleagues.
Your turn
Which phrasing is standard as a conventional closing in formal business correspondence?
Answer: I look forward to hearing from you.
Show the answer
Answer: I look forward to hearing from you.
The simple present with an -ing verb creates the standard conventional closing in professional emails.
Identify and fix typical errors
Four common mistakes occur frequently when learners use this phrase. First, learners often say 'looking forward to cook'. Fix this by changing the base verb to 'cooking', because to is a preposition that requires an -ing complement. Second, learners omit the auxiliary verb and write 'I looking forward to it'. You must include the verb be: write 'I am looking forward to it' or use the contraction 'I'm'. Third, some learners drop to entirely, saying 'looking forward the class'. The preposition is mandatory: say 'looking forward to the class'. Finally, never separate the expression by placing an object in the middle, as in 'looking it forward to'. Keep all three words together and position the pronoun at the very end.
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Incorrect: We look forward to meet you. Correct: We look forward to meeting you.
Why it works: Requires an -ing verb form because to functions as a preposition.
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Incorrect: She looking forward to the concert. Correct: She is looking forward to the concert.
Why it works: Requires the auxiliary verb be to complete the continuous structure.
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Incorrect: I am looking it forward to. Correct: I am looking forward to it.
Why it works: The three-word expression cannot be split by an object pronoun.
Your turn
Which sentence correctly repairs the mistake in 'I looking forward the weekend'?
Answer: I am looking forward to the weekend.
Show the answer
Answer: I am looking forward to the weekend.
Both the auxiliary verb 'am' and the preposition 'to' must be present for a complete, correct sentence.
Hear the weak vowel and recognize the phrase
In natural spoken English, speakers rarely pronounce to with a full /uː/ sound. Instead, it reduces to a weak vowel /tə/, blending smoothly into the following word. The primary stress falls on 'look' and the first syllable of 'forward', making the unstressed 'to' quick and quiet. Train your ear using staged listening support: first identify the event and the speaker's emotional state, then recognize the sentence frame, and finally identify the complement type. Accent differences also appear across dialects. British and Australian speakers typically do not pronounce the r in 'forward', producing /ˈfɔːwəd/, whereas American speakers pronounce the retroflex r clearly. For focused micro-listening on scheduling and appointments, practice with /micro-listenings/2-2/.
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I'm looking forward /tə/ our lesson.
Why it works: The preposition reduces to a weak schwa sound before a vowel.
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We look forward /tə/ seeing you.
Why it works: The weak pronunciation links directly to the -ing form without a hard stop.
Your turn
How is the word 'to' most commonly pronounced in natural conversational speech in this phrase?
Answer: As a reduced weak form /tə/ that connects smoothly to the next word
Show the answer
Answer: As a reduced weak form /tə/ that connects smoothly to the next word
The preposition is unstressed in connected speech and regularly reduces to the weak form /tə/.
Test your memory and write a reply
Test your recall without looking back at the earlier sections. Remember the three complement choices: you can follow look forward to with a noun phrase, an object pronoun like it, or an -ing verb form. Now test your error correction skills on this sentence: 'They are looking forward to travel abroad.' The correct version is 'They are looking forward to traveling abroad.' Finally, practice responding to a fresh invitation: imagine a friend invites you to a weekend botanical garden tour. Write a short two-sentence reply confirming your attendance and expressing anticipation. A model reply might read: 'Thanks for sending the garden tour details. I am really looking forward to seeing the greenhouse exhibits with you.' Notice how the response is specific and warm.
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Noun pattern: She is looking forward to the festival.
Why it works: Recalls the noun complement structure from memory.
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Pronoun pattern: Our flight is booked, and we are looking forward to it.
Why it works: Recalls the pronoun complement structure with correct word order.
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Verb pattern: I am looking forward to trying local dishes on our trip.
Why it works: Recalls the -ing verb form required after the preposition to.
Your turn
Which of the following three complement structures is grammatically incorrect after look forward to?
Answer: A base infinitive verb such as 'celebrate'
Show the answer
Answer: A base infinitive verb such as 'celebrate'
A base infinitive cannot follow the preposition to in this phrase; an -ing form or noun is required.
Common mistakes with "look forward to"
What learners often say, what to say instead, and why.
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Not this:
I am looking forward to visit the museum.Say: I am looking forward to visiting the museum.
The preposition 'to' must be followed by an -ing form, not a base verb.
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Not this:
He looking forward to the match.Say: He is looking forward to the match.
The continuous form needs the auxiliary verb 'be'.
-
Not this:
We are looking forward the celebration.Say: We are looking forward to the celebration.
The preposition 'to' is a required part of the expression.
-
Not this:
I am looking it forward to.Say: I am looking forward to it.
Keep 'look forward to' together and put the pronoun after 'to'.
Use it naturally
How people really use “look forward to”
Neutral Fine almost anywhere, at work or with friends.
Words it often goes with
- really looking forward toI'm really looking forward to my first swimming lesson.
- look forward to seeing youWe look forward to seeing you at the party.
- look forward to hearing from youI look forward to hearing from you soon.
- looking forward to the weekendShe's looking forward to the weekend.
What people also say
- “I'm looking forward to meeting you.” instead of “I am happy about our future meeting.”This sounds natural when you feel pleased about a planned meeting.
Questions about "Look forward to"
What does look forward to mean?
It means that you feel happy and excited right now when thinking about an event that will happen in the future. The phrase describes your current emotional state, not physical sight or movement.
I am looking forward to our holiday in July.
They look forward to graduation day.
Why is it looking forward to seeing you, not to see you?
In this expression, to is a preposition connecting the verb to an event or action. Because prepositions are followed by nouns, pronouns, or gerunds, any following verb must take the -ing ending.
We look forward to meeting your new colleague.
I look forward to hearing your presentation.
Can I say I'm looking forward to it?
Yes. You can place the object pronoun it directly after to whenever the listener already knows which event you mean. The three words look forward to stay together, so never place it in the middle.
The concert is on Friday, and I am really looking forward to it.
Are you ready for the match? We are looking forward to it.
Should I write I look forward to or I'm looking forward to in an email?
Both forms are correct. I look forward to is standard and traditional in formal business messages, especially before closings like hearing from you. In contrast, I am looking forward to sounds friendlier and warmer, making it popular in conversational emails among colleagues.
I look forward to receiving your contract.
I am looking forward to catching up over lunch.
How do I ask someone what they are looking forward to?
You can ask general questions like What are you looking forward to this week? or yes-no questions such as Are you looking forward to your trip? In questions, to stays at the end of the clause when asking with what.
What are you looking forward to most this summer?
Are you looking forward to starting your new job?
What does I'm not looking forward to it mean?
It means that you expect an event to happen, but thinking about it brings worry, reluctance, or boredom rather than pleasure. It expresses your negative feeling about the upcoming event, but it does not mean the event is canceled.
I am not looking forward to the dentist appointment tomorrow.
She is not looking forward to cleaning the garage.
Before you go
Remember this
Use look forward to when an upcoming event brings you joy right now. Follow the expression with a noun phrase, a pronoun, or an -ing verb. Choose the continuous form for informal warmth and the simple present form for professional correspondence.
Stage 2 of 5
Listen
Hear it in real sentences, from short to long, and write what you hear.
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Listening 1 of 4
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0:00
- We look forward to receiving your feedback on the proposal.
- The conference starts tomorrow, and she is really looking forward to it.
Read the transcript
We always look forward to our weekly cooking class.
Listen for
At natural speed these words change shape. Tap one to hear it again.
- listen for "forwar(d) to": the d in "forward" may be hard to hear before "to".
- listen for "tuh": "to" is short and unstressed before "our".
Listen for
At natural speed these words change shape. Tap one to hear it again.
- listen for "tuh": "to" is short and unstressed before "our".
Listening 2 of 4
Listen, then type what you hear. Replay as often as you need.
0:00
- We look forward to receiving your feedback on the proposal.
- The conference starts tomorrow, and she is really looking forward to it.
Read the transcript
The course starts soon, so we look forward to it.
The pronoun it replaces the course and sits directly after the preposition to.
Listen for
At natural speed these words change shape. Tap one to hear it again.
- listen for "tuh": "to" has a short, relaxed vowel before "it".
Listen for
At natural speed these words change shape. Tap one to hear it again.
- listen for "tuh": "to" has a short, relaxed vowel before "it".
Try a longer clip. Listen once, then replay the part you missed.
Listening 3 of 4
Listen, then type what you hear. Replay as often as you need.
0:00
- We look forward to receiving your feedback on the proposal.
- The conference starts tomorrow, and she is really looking forward to it.
Read the transcript
Our group meets once a week, so we look forward to attending each practical session with our instructor.
Attending takes an -ing ending because to acts as a preposition linking the verb phrase to the main clause.
Listen for
At natural speed these words change shape. Tap one to hear it again.
- The last sound of the first word runs straight into the next word.
- listen for "attendin-geach": "attending" connects smoothly to "each".
- The last sound of the first word runs straight into the next word.
Listen for
At natural speed these words change shape. Tap one to hear it again.
- The last sound of the first word runs straight into the next word.
- listen for "attendin-geach": "attending" connects smoothly to "each".
- The last sound of the first word runs straight into the next word.
Listen for
At natural speed these words change shape. Tap one to hear it again.
- The last sound of the first word runs straight into the next word.
- listen for "attendin-geach": "attending" connects smoothly to "each".
- The last sound of the first word runs straight into the next word.
This clip is longer. Follow the instruction above the answer field.
Listening 4 of 4
Listen, then type the missing words. The rest of the text is already there.
0:00
- We look forward to receiving your feedback on the proposal.
- The conference starts tomorrow, and she is really looking forward to it.
Read the transcript
We enjoy cooking fresh meals with our neighbors, but I am not looking forward to our big kitchen cleanup tonight. Washing greasy pans takes hours, so my brother promises some help after dinner, which makes me feel much calmer about my evening duties.
The negative am not looking forward to expresses reluctance about an inevitable chore without altering the dinner plan.
Listen for
At natural speed these words change shape. Tap one to hear it again.
- The last sound of the first word runs straight into the next word.
- The last sound of the first word runs straight into the next word.
- The last sound of the first word runs straight into the next word.
Listen for
At natural speed these words change shape. Tap one to hear it again.
- The last sound of the first word runs straight into the next word.
- The last sound of the first word runs straight into the next word.
- The last sound of the first word runs straight into the next word.
Listen for
At natural speed these words change shape. Tap one to hear it again.
- The last sound of the first word runs straight into the next word.
- The last sound of the first word runs straight into the next word.
- The last sound of the first word runs straight into the next word.
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We always look forward to our weekly cooking class.
Play the line slowly, then speak at the same time as the speaker. Copy the rhythm, not just the words.
Your turn
Say it your way
Speak for 30 to 60 seconds from memory. Imagine you are starting as a volunteer at an animal shelter next month. Tell the shelter manager what you are excited about, which animals you want to help, and what you want to learn.
Use: looking forward to look forward to
Think for ten seconds, then answer out loud for as long as the task above asks, without looking at the lesson. Nothing is sent unless you ask for feedback.
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Hear how someone else might say it
I'm looking forward to my first day at the animal shelter next month. I love dogs, so I would like to help walk them and give them some attention. I live in a small apartment and can't have a dog of my own. This feels like a good chance to spend time with animals and do something useful. I also look forward to learning how to care for older cats. I've never done that before. The other volunteers seem friendly, and I think they can teach me a lot.
Try once more and answer this: Which animals would you like to work with first?
Stage 4 of 5
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