Speaking in class: how to stay calm
先写下记得的内容，再查看解释。不要填写个人信息。
查看解释
A focused class contribution can be one clear statement with one supporting detail. You can prepare a point, ask a question, or request clarification. These are practical ways to participate; you do not need to fit every idea into a single turn.
In my view, the second proposal works better because the schedule is realistic.