Skip to content
MicroEnglish
English
Search Help Contact us Sign in

Micro-listening

Level
B1
Accent
3 accents
Time
12 min

Reflexive Pronouns: Rules and Examples

The short answer

A reflexive pronoun shows that an action returns directly to the subject who performed it. Instead of passing to an external person or object, the action affects the doer. Reflexive pronouns also function as emphatic markers. In an emphatic role, the pronoun emphasizes that someone handled an action personally, distinguishing their direct involvement from delegation or outside assistance.

Key points

  • Before choosing a reflexive pronoun, check whether the subject and object refer to the exact same entity.
  • Singular forms end in -self, while plural forms end in -selves.
  • Do not use myself to sound polite in subject or ordinary object roles.

This lesson has 5 stages. You can stop at any time and continue later.

Start the lesson
A woman with wavy hair smiling with closed eyes while hugging herself in front of an oval mirror.

Stage 1 of 5

Understand

What it means, when to use it, and mistakes to avoid.

Examples

I prepared the fresh pasta salad myself before the lunch.

Why it works: Myself emphasizes that the speaker personally prepared the salad.

3 more examples
  • The volunteers poured themselves cold glasses of lemonade.

    Themselves shows that the volunteers gave the drink to their own group.

  • Please take a plate and help yourself to the warm rolls.

    Help yourself is a welcoming instruction telling one listener to take food freely.

  • We carried the heavy soup pots together rather than working by ourselves.

    By ourselves emphasizes working without outside help, which the speakers avoided.

Read the full guide

13 short steps, one check each

Choose a Pronoun That Shows Who Receives the Action

When someone performs an action, ask one clear question: does that action reach another person, or does it return to the person who started it? If Maria cuts bread and accidentally cuts Daniel, she hurts him. If Maria cuts bread and accidentally cuts her own finger, she hurts herself. An ordinary pronoun points to someone else, while a reflexive pronoun shows that the giver and receiver are the same person.

  • Daniel introduced himself to the new neighbors at the lunch.

    Why it works: Himself shows that Daniel and the person being introduced are the same person.

  • Daniel introduced him to the new neighbors at the lunch.

    Why it works: Him shows that Daniel introduced another man to the neighbors.

Your turn

A cook burns his own hand on a hot pan. Which sentence expresses this correctly?

Show the answer

Answer: The cook burned himself on the hot pan.

The cook is both the person holding the pan and the person who received the burn, so himself is required.

Match Subjects With Reflexive Pronouns

Standard English pairs each subject with one specific reflexive form. Singular words end in -self, while plural words end in -selves. You has two separate forms depending on whether you speak to one listener or several listeners. Learning this complete pattern helps you select the natural form quickly in everyday conversation without hesitating between singular and plural endings.

SubjectOrdinary Object PronounReflexive Pronoun
Imemyself
you (singular)youyourself
hehimhimself
sheherherself
itititself
weusourselves
you (plural)youyourselves
theythemthemselves
  • I made myself a fresh salad bowl.

    Why it works: Myself matches the subject I.

  • She poured herself a glass of apple juice.

    Why it works: Herself matches the subject she.

  • We found ourselves a quiet table near the window.

    Why it works: Ourselves matches the plural subject we.

You can practise this again in Adjective Order: Rules and Examples and Punctuation Marks: Rules and Everyday Examples.

Your turn

Which reflexive pronoun matches the subject 'they' in standard English?

Show the answer

Answer: themselves

The subject pronoun they pairs with the standard plural reflexive form themselves.

Choose Yourself or Yourselves by the Number of Listeners

English uses the word you for both a single person and a group of listeners. Because of this shared pronoun, you must check the size of your audience before picking a reflexive form. When speaking to one individual, select yourself. When speaking to two or more individuals, select yourselves. In polite instructions, the word you is often omitted, but the number of listeners still decides the form.

  • Elena, please help yourself to the warm pasta on the counter.

    Why it works: Yourself addresses one listener named Elena.

  • Welcome, team; please help yourselves to the fresh sandwiches.

    Why it works: Yourselves addresses a group of several listeners.

Your turn

An organizer addresses four volunteers arriving at the kitchen. Which instruction is correct?

Show the answer

Answer: Please introduce yourselves to the head chef.

Because the speaker is addressing a group of four volunteers, the plural form yourselves is required.

Recognize Themselves When They Refers to One Person

Many English speakers use the pronoun they when referring to an individual whose identity or gender is unspecified. In standard everyday speech, themselves frequently pairs with this singular they. Do not assume that an ending in -selves always indicates multiple people. Match himself, herself, or itself to the specific pronoun used for that person or object rather than guessing based on vague assumptions about the situation.

  • If a guest arrives early, they can pour themselves some iced tea.

    Why it works: Themselves pairs naturally with singular they when the guest could be any person.

  • The puppy saw itself in the shiny metal kitchen door.

    Why it works: Itself matches the animal treated as a non-human referent in this clause.

Your turn

Which sentence correctly uses themselves to refer to an individual of unspecified gender?

Show the answer

Answer: If anyone has dietary questions, they should express themselves openly.

When they refers to an unspecified individual, standard everyday English pairs it with themselves.

Spell Myself, Himself, and the -Selves Forms

Standard reflexive pronouns are written as single compound words without spaces or hyphens. Learners sometimes combine possessive adjectives like his or their with self, producing forms like hisself or theirselves. In standard English, the correct words are himself and themselves. Similarly, because we represents more than one person, write ourselves ending in -selves rather than ourself. Memorizing these exact spellings keeps your written English clear and professional.

  • He prepared the vegetable soup himself without checking an online recipe.

    Why it works: Standard English requires himself, not hisself.

  • The bakers cleaned the work station themselves before the guests arrived.

    Why it works: Standard English requires themselves, not theirselves.

  • We organized the pantry shelves ourselves during the morning shift.

    Why it works: Standard English requires ourselves, not ourself.

Your turn

Which sentence uses the correct standard spelling for a plural subject?

Show the answer

Answer: We promised ourselves to save two slices of melon.

The subject we requires the standard plural form ourselves.

Use Reflexive Pronouns After Verbs and Prepositions

Reflexive pronouns commonly serve as direct objects after verbs like hurt, blame, introduce, or teach when the subject acts on their own person. They also function as beneficiaries after make or buy, and after prepositions like for when an action benefits the speaker. When offering food, the phrase help yourself to offers a friendly invitation to take an item freely. Keep in mind that simple physical locations beside or behind you take ordinary pronouns like me.

  • She taught herself how to bake crusty artisan bread.

    Why it works: Herself is the direct object of taught, showing she learned independently.

  • I made myself a warm bowl of soup for lunch.

    Why it works: Myself acts as the beneficiary of made, showing who received the meal.

  • Please help yourself to the warm rolls on the wooden board.

    Why it works: Help yourself to is an invitation telling the listener to take food freely.

  • He set the basket of warm rolls beside him on the bench.

    Why it works: Beside him describes physical location, where standard English uses an ordinary object pronoun.

Your turn

Which sentence correctly uses a reflexive pronoun to show benefit?

Show the answer

Answer: I bought myself a sturdy apron for baking.

When the subject I buys an item for their own use, myself expresses the beneficiary.

Use Myself to Emphasize Who Did the Work

Beyond acting as an object, a reflexive pronoun can add emphasis. In this role, it highlights that a specific person handled the task personally. If you remove an emphatic pronoun, the basic sentence remains complete and grammatically sound. You can place the emphatic word directly after the subject or at the end of the clause. Remember that saying you made something yourself emphasizes your personal effort, but it does not prove that nobody assisted you.

  • I myself chopped the onions while my partner washed the greens.

    Why it works: Myself directly follows the subject I to emphasize the speaker's personal role.

  • I baked the berry pie myself for our shared meal.

    Why it works: Myself appears at the end of the clause to emphasize who did the baking.

Your turn

What happens if you remove myself from 'I baked the pie myself'?

Show the answer

Answer: The core meaning remains complete, but the personal emphasis is removed.

An emphatic reflexive adds personal emphasis, so removing it leaves the basic action 'I baked the pie' intact.

Use By Myself for Being Alone or Working Without Help

By plus a reflexive pronoun can mean alone or without help, depending on the context. 'I baked the bread myself' emphasizes who did the work. 'I baked the bread by myself' usually emphasizes that I had no help. It does not necessarily mean nobody else was in the kitchen.

  • I cleaned the dining room by myself after the guests left.

    Why it works: By myself emphasizes that the speaker did the cleaning without help. It does not tell us whether anyone else was nearby.

  • I designed the lunch menu myself, but my sister suggested two dishes.

    Why it works: Myself emphasizes personal involvement, while acknowledging another person's suggestion.

Your turn

Which sentence indicates that the speaker had zero assistance while preparing the meal?

Show the answer

Answer: I prepared the whole meal by myself without any help.

In this sentence, by myself and without any help both emphasize that the speaker prepared the meal without assistance.

Choose Ourselves or Each Other by the Direction of the Action

When two or more people are involved in an action, check the direction of the movement. If each person acts on their own person, use ourselves or themselves. If person A acts on person B and person B acts on person A, use each other. For instance, two servers looking into a mirror check themselves. If one server fixes the collar of the other server while receiving the same favor, they help each other.

  • We checked ourselves in the hall mirror before meeting the guests.

    Why it works: Each person looked at their own reflection.

  • We helped each other carry the heavy soup pots to the counter.

    Why it works: One person helped the other, and the other person returned the help.

Your turn

Two bakers adjust their own aprons before opening the kitchen. Which sentence describes this action?

Show the answer

Answer: The bakers adjusted themselves before opening the kitchen.

Each baker adjusted their own clothing, so the action returns to each individual subject using themselves.

Leave Out Unnecessary Reflexives and Keep I or Me Where Needed

In everyday English, routine personal actions like washing, dressing, and shaving do not require a reflexive pronoun. Verbs such as relax, hurry, and feel also stand alone in standard sentences. Another frequent error is using myself instead of I or me to sound formal or polite. If you remove the second person in a paired phrase, the correct pronoun becomes obvious: write 'Maria and I prepared lunch', never 'Maria and myself'.

  • I washed and dressed quickly before going to the kitchen.

    Why it works: Routine daily care verbs like wash and dress do not need myself in normal English.

  • The kitchen manager gave the recipe to Maria and me.

    Why it works: Me is the correct object pronoun, not myself, because the manager performed the action.

  • Maria and I baked the bread for the neighborhood party.

    Why it works: I is part of the compound subject, so myself would be incorrect here.

Your turn

Which sentence correctly uses standard pronouns for a compound subject?

Show the answer

Answer: David and I brought dessert to the party.

David and I form the subject of the clause, so the subject pronoun I is required rather than myself.

Follow Who Does What While Preparing a Shared Lunch

A shared lunch provides a clear context for seeing who performed each task. When friends bring dishes to a common table, they explain what they made personally, what they received help with, and how guests should serve their food. Paying attention to these distinctions allows you to follow the conversation accurately and respond with confidence when someone asks about your contribution.

  • I mixed the filling myself before asking for help with the oven.

    Why it works: Myself emphasizes personal effort on the filling without claiming complete isolation.

  • Please help yourself to a generous portion of the warm quiche.

    Why it works: Help yourself to invites the host to serve their own plate.

Your turn

In the dialogue, why does the guest say 'I mixed the filling myself'?

Show the answer

Answer: To emphasize that they personally prepared the filling, even though someone else helped with pastry.

The emphatic pronoun myself highlights the guest's personal contribution while acknowledging help on the pastry.

Hear the Difference Between -Self and -Selves

In connected speech, the difference between singular and plural reflexive forms rests on the final consonant sound. Singular forms end in the voiceless sound /f/, as in yourself. Plural forms end in the voiced sound /vz/, as in yourselves. In natural conversation, speakers often shorten the first syllable of myself or drop the initial /h/ sound in himself. Focus on the main stressed syllable and the ending to determine the correct number.

  • Did you prepare this dish yourself, Marco?

    Why it works: The clear /f/ sound at the end of yourself signals one listener.

  • You should all pour yourselves some cool lemonade.

    Why it works: The /vz/ sound at the end of yourselves signals multiple listeners.

Your turn

What phonetic difference distinguishes yourself from yourselves in spoken English?

Show the answer

Answer: Yourself ends in the /f/ sound, while yourselves ends in the voiced /vz/ sound.

Singular reflexive pronouns end in the /f/ consonant, whereas plural forms end in the voiced /vz/ cluster.

Recall the Forms and Explain Who Acted Without Help

Reviewing reflexive pronouns requires checking two key points: the pronoun mapping and the intended meaning. Match each subject to its corresponding -self or -selves word, such as she with herself and they with themselves. Then distinguish between doing work personally and completing a task completely alone. Using by myself communicates that you had no assistance, whereas using myself alone simply underscores personal responsibility.

  • We organized the entire lunch table ourselves without hiring caterers.

    Why it works: Ourselves matches the subject we and emphasizes the group's personal effort.

  • He prepared the three salads by himself early this morning.

    Why it works: By himself indicates that he worked alone with no assistance from others.

Your turn

Which sentence shows that a worker baked rolls alone, without any partner?

Show the answer

Answer: The baker made the rolls by himself before dawn.

The preposition by combined with himself explicitly means doing the action alone without help.

Use it naturally

How people really use “myself”

Neutral Fine almost anywhere, at work or with friends.

Words it often goes with

  • by myselfI went to the museum by myself.
  • for myselfI saved a piece of cake for myself.
  • hurt myselfI hurt myself when I fell off my bike.
  • taught myselfI taught myself to play this song.

What people also say

  • “I did it myself.” instead of “I personally completed the task.” This is a simple way to emphasize who did the work.

Questions about "Reflexive Pronouns: Rules and Examples"

When do I use myself instead of me?

Use myself only when you are also the person performing the action in the same clause, or when adding personal emphasis to the subject I. If someone else performs the action on you, always use me. Do not use myself merely to sound formal or polite in phrases like 'contact Maria or myself'. In that sentence, 'Maria or me' is correct because another person is doing the contacting.

I poured myself a glass of cold water.

The kitchen coordinator gave me the recipe.

How do I choose yourself or yourselves?

The choice depends entirely on how many listeners you are addressing. Use yourself when speaking or writing to one individual person. Use yourselves whenever you address two or more people. In spoken instructions where the word you is understood rather than spoken aloud, check whether your instruction is directed at one listener or the entire group.

David, please help yourself to a warm bowl of soup.

Welcome volunteers; please make yourselves comfortable in the hall.

Can themselves refer to one person?

Yes. In standard modern English, themselves frequently pairs with singular they when referring to an individual whose identity or gender is not specified. Although some traditional grammars suggested themself, that form is rarely used in standard contexts. The plural ending -selves does not automatically mean multiple people when paired with singular they.

If a visitor has dietary restrictions, they can introduce themselves to the chef.

Does myself mean the same thing as by myself?

No. 'I baked the bread myself' emphasizes that I personally did the work; someone may have helped. 'I baked the bread by myself' usually means I did it without help. In other contexts, by myself can mean alone. The sentence tells you which meaning is intended.

I baked the dessert myself, but my sister measured the flour.

I cleaned the entire dining area by myself after everyone went home.

What is the difference between ourselves and each other?

The difference depends on the direction of the action. Use ourselves when every person in the group performs an action on their own person. Use each other when members of the group perform an action for or toward one another in a two-way exchange. For example, checking your own face in a mirror uses ourselves, while two people helping one another carry heavy boxes uses each other.

We looked at ourselves in the dressing room mirror.

We helped each other carry the heavy serving trays to the buffet.

Why don't I usually need myself after wash or get dressed?

In English, routine daily personal hygiene activities such as washing, dressing, and shaving naturally imply that the subject performs the action on their own body. Adding myself is unnecessary and sounds unnatural unless you specifically want to emphasize independent ability, such as a young child learning to dress without parental assistance.

I got up early, washed, and dressed before breakfast.

Our four-year-old daughter can now dress herself in the morning.

Before you go

Remember this

Before choosing a reflexive pronoun, check whether the subject and object refer to the exact same entity. Singular forms end in -self, while plural forms end in -selves. Do not use myself to sound polite in subject or ordinary object roles. Reserve by myself for times when you mean completely alone or unassisted, and use each other when actions flow between two people.

Stage 2 of 5

Listen

Hear it in real sentences, from short to long, and write what you hear.

Choose the voice you practise with

0 of 4 done

Listening 1 of 4 4 s A host welcomes a visitor to the dessert table.

Listen, then type what you hear. Replay as often as you need.

Capital letters and punctuation do not affect your score.

Listening 2 of 4 4 s A cook explains that they worked alone in the kitchen before the lunch began.

Listen, then type what you hear. Replay as often as you need.

Capital letters and punctuation do not affect your score.

Try a longer clip. Listen once, then replay the part you missed.

Listening 3 of 4 7 s A team leader welcomes a group of new kitchen helpers.

Listen, then type what you hear. Replay as often as you need.

Capital letters and punctuation do not affect your score.

This clip is longer. Follow the instruction above the answer field.

Listening 4 of 4 23 s Two coworkers prepare a shared meal in a garden house before neighbors arrive.

Listen, then type the missing words. The rest of the text is already there.

When our guests gathered in our garden, we ourselves about our lunch plan. My washed every sweet apple, while I green pears on our wooden table. We helped other carry our heavy soup across our room, and we found ourselves a quiet to rest before our first neighbor walked our house.

Stage 3 of 5

Speak

Say it with the speaker, then use it in your own answer.

Shadow

Say it along with the speaker

Play the line slowly, then speak at the same time as the speaker. Copy the rhythm, not just the words.

Stage 4 of 5

Write

Use what you've learned to write about your day or week, then write a message.

Write

Put it in your own words

  • I used “myself”.
  • It is about my life, not the lesson’s example.
  • I read it once aloud to check it sounds right.

Write your own response

Choose a situation and write 30–50 words of your own. In this activity, you decide what to say rather than copy the words in a recording.

Write a message to your coworkers explaining what dish you brought to today's shared lunch, what part you made yourself, and whether someone gave you assistance. Write 30-50 words.

Use these checks to revise your message. Grammar and meaning are not automatically graded. Each task keeps its own draft in this browser tab.

Stage 5 of 5 · Part of membership

Check

New clips without hints.

Listening tests are included with membership. Try the free dictation first, then decide whether to continue.

Go to the free dictation

Listening 1 of 2 8 s Part of membership

Listening 2 of 2 28 s Part of membership

Teaching a class?

Post this lesson to Google Classroom as an assignment or class material.

Follow MicroEnglish

Find lesson updates, short videos and quick quizzes. Pick the app you already use.

Questions & comments

Ask about this lesson, share an example, or help another learner.

Open the discussion
Ask meMira · AI tutor

Mira · AI tutor

Opening your tutor…